Gardening with Arthritis and other such Ailments

Gardening with Arthritis and other such Ailments
A few things to remember to make it easier on you:

·         Work during the time of day that you feel best. For example, if you feel stiff in the morning, then save gardening activities for the afternoon.

·         Avoid working in the same position or doing the same activity for long periods of time. Switch tasks every 30 minutes or so and take 15 minute breaks every hour. Taking periodic stretch breaks can also ease tension and reduce stiffness.

·         If you feel significant pain, stop the activity and wait until you feel better before continuing. If you feel pain the day after gardening, then reduce the difficulty and duration of activity you do the next time.

·         When possible, use larger, stronger joints and muscles. For example, use palms instead of fingers to push or pull, and use arms or shoulders instead of hands to carry things.

·         When possible, use larger, stronger joints and muscles. For example, use palms instead of fingers to push or pull, and use arms or shoulders instead of hands to carry things.

·         Avoid pinching, squeezing, or twisting motions. Avoid activities or tools that put direct pressure on fingers or thumbs.

·         Weed the garden after irrigating or rain, as moist soil makes it easier to pull weeds with less resistance.

·         As hard as it may be to do… Ask for help with tasks that are difficult or cause excess stress.

·         If you must work close to the ground, place only one knee on the ground and keep back straight. When possible, use a stool or kneeling pad.

·         Use mulch in the garden to reduce the need to water.

·         Have a storage area or tool shed close to the garden so that tools are close at hand.

·         Make sure the garden has a nearby water source so that hoses and watering cans don’t have to be carried far. Using drip irrigation systems can alleviate the need to drag hoses and sprinklers around the yard, reducing the strain on joints.

 

Tool Tips 

 

·         Keep pruners sharp to make cutting easier.

·         Wear a carpenter’s apron with several pockets for carrying small tools.

·         Widen tool handles with foam tubing or grip tape to make them easier to grasp.

·         Avoid doing any activities that require gripping for long periods of time.

·         Use a wheelbarrow or cart to haul tools and supplies around the garden.

·         Use ergonomic tools that have long or extendable handles to avoid bending or stooping.

·         When working close to the soil, use tools with short handles that are lighter and easier to manage. Small, lightweight children’s sized tools may be easier to use.

 

                                             

                                                                     

  

Comments are closed.

Powered by WordPress.com.

Up ↑

%d bloggers like this: